I write and talk about being mindful and striving for a positive growth mindset. I am in no way perfect nor do I believe just smiling is going to make everything okay. However, there is mounting scientific evidence that shows practicing positivity can lead to a more balanced life. In fact, there is evidence that shows being unhappy leads to less intuition and creativity.
The ability to tap into creativity and play is essential as an improviser. What this means to me then is choosing healthy habits and continue the practice of turning frowns upside down!
Our brain does so much behind the scenes work that we are unaware of. Let's help it out to keep it running and operating at it's optimum capacity. This is why I continue to push for positive encounters, moments, and choices!