I don’t see the days getting easier anytime soon and I suspect the conversations are going to get tougher. Let’s keep talking about the hard

Of course, I’m aware life is not a series of binaries. Humans aren’t just statistics, numbers, and data.

The concept of the inner critic isn’t a new one. It’s that voice inside your head that whispers what you are doing wrong or scares you

You don’t just talk in therapy but often times it feels that way. A rapport is being built and a dyadic relationship is forged.

Therapy is hard. I mean really hard.

Curiosity allows us to explore and be open to possibilities we didn't know existed.

This transformation isn’t complete and there will be the other side. I’m walking the path without a destination

Eventually “Yes, And” will click. It takes time but with the right guide, environment, people,

Maybe if we did this more then we’d break down barriers and remove the stigma about our emotional health.

The community I built within my walls was inclusive, equal, and collaborative. I purposely built it that way because I provide a safe haven

Excited for parents who have kids hitting milestones while knowing I’ll never experience them. Friends finding success while I’m being told

It is easier said than done. I can't help but ask the big and scary questions.

I’ve spent the past 15 years looking for other things to talk about besides insurmountable health challenges and now here I am stuck in this

I don’t know how to keep going. I do know that to keep going there will need to be significant changes. I know that it is so scary. I know t

I have this new start and no experience. There are going to be twists and turns I never expected. I’m sure at some point there will be tangl

This impacts everyone differently and there are accounts of people never having their sense of normalcy ever returning to people having the

I’m in limbo. Is this the new “normal” or is this a transition phase to the new “normal”? I have a lot of big scary and unanswered questions

I push boundaries. I play raw, gritty, raunchy, and whatever other labels you want to slap on me. I play it because I know how to walk that

My brain has endured 15 years of a constant onslaught of stress and chemicals, there's no way I'm fixing this overnight. I need to remember