tips and tricks
Make the first appointment
Therapy is hard. I mean really hard.
Finding the path
This transformation isn’t complete and there will be the other side. I’m walking the path without a destination
Nov 21, 2019
Do I have value?
It is easier said than done. I can't help but ask the big and scary questions.
Nov 18, 2019
Something to talk about
I’ve spent the past 15 years looking for other things to talk about besides insurmountable health challenges and now here I am stuck in this
Oct 16, 2019
I'm not over-sensitive, I'm wired differently
My brain has endured 15 years of a constant onslaught of stress and chemicals, there's no way I'm fixing this overnight. I need to remember
Sep 13, 2019
You don't have to share everything
There's a reason adults are told to put on their oxygen mask before children in case of an emergency on airplanes. So that's what I'm doing.
Jul 26, 2019
Good enough? Sometimes it just has to be.
Yes, you are good enough! Let go of being perfect and have some fun as you work hard toward your goals.
Mar 22, 2019
Minding the Gaps!
There's no way to be perfect. Not as a human, a business owner, parent, or improviser. What we can do is strive to do our best every day and be open to learn...
Jan 29, 2019
Intersection of Improv and Parenting
I talk a lot about improv. Of course I do! I run a theater, I teach, and I perform. I also am a parent. Three boys. All three about to be full on teens and i...