Therapy is hard. I mean really hard.

This transformation isn’t complete and there will be the other side. I’m walking the path without a destination

It is easier said than done. I can't help but ask the big and scary questions.

I’ve spent the past 15 years looking for other things to talk about besides insurmountable health challenges and now here I am stuck in this

My brain has endured 15 years of a constant onslaught of stress and chemicals, there's no way I'm fixing this overnight. I need to remember

There's a reason adults are told to put on their oxygen mask before children in case of an emergency on airplanes. So that's what I'm doing.

Yes, you are good enough! Let go of being perfect and have some fun as you work hard toward your goals.

There's no way to be perfect. Not as a human, a business owner, parent, or improviser. What we can do is strive to do our best every day and be open to learn...

I talk a lot about improv. Of course I do! I run a theater, I teach, and I perform. I also am a parent. Three boys. All three about to be full on teens and i...